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Yoga is a 5000 year old tradition. In India monks went into seclusion for years with the goal of creating a disease free strong body. The postures of yoga were each created for a specific health purpose: to detoxify, realign musculature, strengthen muscle, and create flexibility. Along with correcting the fallacies of the body, these yogis went about trying to find how to correct fallacies of the mind. An entire philosophy was created, based solely around leading a human being finding his or her bliss. Today yoga has become more popular than ever, with celebrities, politicians, corporate employees, and people from almost every walk of life currently practicing. The important thing to understand about this way of thinking is that yoga is not a religion. You can be from any background and reap its benefits.
Course Name : Yoga
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Course code
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Yoga
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Credit Points
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0.5
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Award
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Certificate in Yoga
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Duration
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12 hours over 4 weeks
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Requirements
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None
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Eligibility
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Overview
The course in Yoga offered by WWI will increase your body’s flexibility and reduce stress. Regular attendance will help you to lower, or to keep low, your blood pressure, improve your sense of well-being, and can help you with any ailments related to breading difficulties, joint pain, digestion, posture and mental stress.
Learning Objectives
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Reduce test anxiety through simple relaxation strategies.
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Improve concentration
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Relax and de-stress participants, clearing the way for improved learning.
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Create an environment where participants can focus, learn, and perform successfully.
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Build self-esteem as participants realize learning potential without barriers from stress and anxiety.
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Link learning to movement, addressing bodily-kinesthetic intelligence.
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Honor Participants individual learning styles.
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Components
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Controlling self (yam)
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Self-regulations (niyam)
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exercises (yogasans)
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Controlling breathing (pranayam)
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Controlling senses (pratyahar)
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Concentration (dharana)
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Meditation (dhyan)
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Self realization/absorption of the self in to god or eternal truth (Samadhi)
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Download Application Form
For enquiries email shortcourseunit@whistlingwoods.net or call +91 22 30916002/ +91 22 30916003/ +91 22 30916000.
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